Coping Skills/Meditation Group
Experience a warm, inviting environment while you learn and practice skills to cope with stress. Each session includes learning a new mental health technique, sharing, and a guided meditation for deep relaxation. This is an open group, so you are welcome to join us at any time! Come find a sense of community and comfort--we would love to have you be part of this experience!
$30 per class or insurance (Cigna & Blue Cross Blue Shield)
Wednesdays from 7:30pm to 8:30pm online
Schedule a free consultation to decide if this group is for you! 708.340.7760