Coping Skills/Meditation Group

Now Forming!

Experience a warm, inviting environment while you learn and practice skills to cope with stress.  Each session includes learning a new mental health technique, sharing, and a guided meditation for deep relaxation. This is an open group, so you are welcome to join us at any time! Come find a sense of community and comfort--we would love to have you be part of this experience!

• Classes now forming: STARTS Sept. 30, 2020!

• $30 per class or insurance rates

• Wednesdays from 7:30pm to 8:30pm online

• Schedule a free consultation to decide if this group is for you!  708.340.7760