Coping Skills/Meditation Group

Now Forming!

Experience a warm, inviting environment while you learn and practice skills to cope with stress.  Each session includes learning a new mental health technique, sharing, and a guided meditation for deep relaxation.​

• Classes now forming

• $40 per class or insurance rates

• Monday's from Noon to 1:30

• Schedule a free consultation to decide if this group is for you!  630-710-5729