What to Expect
Speak with our Intake Coordinator and discuss
what brings you to consider counseling, insurance & financial considerations, being matched to a counselor who will best meet your needs, as well as next steps.
We promise you:
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A welcoming conversation about your needs
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Clear determination of your goals based on values
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Optional homework assignments for faster change
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Education and practice for evidence-based interventions and tools
Your therapist will empower you
to discover your authentic voice. ​
Some of the interventions and tools offered:
Understanding deep rooted perspectives and reprograming beliefs also known as Cognitive-Behavioral Therapy
Practicing specific skills for emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness from the Dialectical Behavioral Therapy model (DBT)
Optional tools include: Mindfulness techniques, career counseling, and meditation practices.
Independence, autonomy, and empowerment
create healthy growth.