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What to Expect

Speak with our Intake Coordinator and discuss
what brings you to consider counseling, insurance & financial considerations, being matched to a counselor who will best meet your needs, as well as next steps. 

We promise you: 

  • A welcoming conversation about your needs

  • Clear determination of your goals based on values  

  • Optional homework assignments for faster change  

  • Education and practice for evidence-based interventions and tools 

Your therapist will empower you
to discover your authentic voice.

Image by Alexandre Debiève

Some of the interventions and tools offered:

Understanding deep rooted perspectives and reprograming beliefs also known as Cognitive-Behavioral Therapy

 Practicing specific skills for emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness from the Dialectical Behavioral Therapy model (DBT)

Optional tools include: Mindfulness techniques, career counseling, and meditation practices.

 Independence, autonomy, and empowerment
create healthy growth. 

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