What to Expect
A welcoming conversation about your needs.
Clear determination of your goals based on values.
Optional homework assignments for faster change.
Education and practice for evidence based interventions/tools.
Some of the interventions and tools offered:
Understanding deep rooted perspectives and reprograming beliefs also known as Cognitive-Behavioral Therapy
Practicing specific skills for emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness from the Dialectical Behavioral Therapy model (DBT)
Optional tools include: clinical hypnotherapy, mindfulness techniques, and, meditation practices.
Independence, autonomy, and empowerment create healthy growth.