What to Expect

Speak with our Intake Coordinator to discuss what brings you to consider counseling, including any insurance and financial considerations. We'll work with you to ensure you're matched with a counselor who best meets your needs and outline the next steps to get started.

We are committed to providing you with:

A warm, welcoming conversation to explore your needs and concerns
A clear understanding of your goals, grounded in your personal values
Optional homework assignments designed to support faster, lasting change
Education and hands-on practice with evidence-based tools and interventions

Our aim is to provide you with the support and resources to make meaningful progress on your wellness journey.

Your therapist will empower you
to discover your authentic voice.

Some of the interventions and tools offered:

Understanding deep rooted perspectives and reprograming beliefs using evidence based modalities like Internal Family Systems (IFS) or Cognitive Behavioral Therapy (CBT) .

Optional tools include: Mindfulness techniques, somatic exercises, Emotional Freedom Technique (EFT) and meditation practices.

Practicing specific skills for emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness.