ABOUT ME

  With over 20 years of experience, I specialize in helping individuals heal from anxiety, depression, relationship challenges, work-related stress, and more. My approach emphasizes behavioral change, understanding, and skill-building to foster personal growth and lasting independence. I am certified in Ketamine Assisted Psychotherapy (KAP) and Alcohol/Substance Misuse Counseling, combining evidence-based methods with holistic healing philosophies. My style is relaxed and direct, focusing on what’s most needed in each session, supplemented by personalized homework assignments for deeper progress.

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Mind-Body Connection: Understanding Your Emotions and Thoughts

I help clients explore the powerful connection between the mind and body to better understand their emotions and thoughts. Through education and practical tools, you’ll develop greater emotional awareness and control.

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What this means for you:

• Learn techniques to calm your nervous system during stress or anxiety.

• Discover how physical habits, such as breathing and posture, impact emotional well-being.

• Gain deeper insight into emotional triggers and patterns.

Holistic Healing: Integrating Psychology and Spirituality

I blend psychological principles with spiritual philosophies for a holistic healing experience. This approach can deepen your understanding of yourself and enhance the healing process.

 

Key tools I offer include:

• Emotional regulation techniques to manage overwhelming emotions.

• Reprogramming negative thinking to break free from limiting beliefs.

• Internal Family Systems (IFS) meditation for self-exploration and inner balance.

• Energy healing practices to restore harmony and reduce emotional blockages.

• Ketamine Assisted Psychotherapy (KAP) as an option for those seeking alternative therapeutic methods.

 

How I Can Help You​?

I offer personalized therapy plans that cater to your specific needs, whether you're dealing with anxiety, depression, or relationship issues. Here are a few ways I can support your healing:

• Reduce anxiety and stress with tailored coping strategies and mindfulness exercises.

• Overcome depression by addressing root causes and building a support network.

• Improve relationship dynamics by enhancing communication, trust, and emotional awareness.

• Address work-related stress with techniques to manage pressure and prevent burnout.

• Heal from trauma using integrative methods that balance mind and body.

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Flexible Scheduling

I understand the importance of accessibility. I offer a flexible schedule, returning calls within 24 to 48 hours and usually booking appointments within a week.

For more information or to schedule an appointment, please contact our intake specialist at 630.710.5729. My pronouns are she/her/hers.

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