Adults, Families, Teens and Tweens (10 - 12)

Using empowerment and compassion to move you forward...

By allowing values to lead your life, the focus is on what matters most.  Sabrina will educate you on the process to create long-lasting habits.  After an initial determination of your needs, Sabrina offers evidence based interventions to assist you in obtaining your goals. 

 

 

 

 

 

Individual or family therapy may include understanding deep rooted perspectives and reprogramming chosen beliefs, working with body and emotional intelligence.   Some tools include:  Clinical Hypnotherapy, mindfulness techniques, communication tools, and, meditation skills.

 

Independence, autonomy, and empowerment create healthy growth.